The List is Growing

A few weeks ago I had to purchase a Theracane. This is not a walking stick, rather a trigger point massage device for my knotted shoulders. I highly recommend this for anyone who lives alone and needs to massage those hard-to-reach places on his back. However, in trying to find a place to keep this candy cane shaped device, I started to notice how much old people stuff I have laying around. It prompted me to make a list. Why I feel the need to share it is another question entirely, but here goes!

$500 Pronex traction unit (complete with carrying bag and 15/30 degree ramp thingy)!
Theracane
Vicodin
Flexiril
Lodine
Lidocaine patches
Neck pillow for travel
Elastic bands for PT exercises
Biofreeze
Heating Pad
Makeshift Stool in the living room for my newest exercise
Ice Packs in the Freezer
Numerous Printouts for Exercise Directives

I regularly drive to PT on my days off. I indulge in a massage once a month that feels more like extra work on my shoulder than anything really relaxing. I avoid the pills I made sure I stocked up on while the prescription was still valid, remembering the first awful weeks of this injury and my doctor's unwillingness to prescribe anything for the pain. I do PT every single day unless I'm working a 12 hour double shift. I do my traction each night, happy that it relaxes my back enough to make me tired, even. Occasionally, I do use the Lidocaine patches because they are absolutely amazing for taking the pain away.

It all feels kind of "old people"-ish to me. I know my job is exacerbating the issues in my shoulders, but I don't have a big choice at this point. The insurance is so good that it almost makes the injury worth it. I feel confident that I will overcome this in time. But some of the new products on my list I will carry with me forever. I try to view the compilation of things related to my herniated disk as learning tools. I understand a lot more about my work habits now and think I can manage the job action by being smart about how I use my physical self in carrying out those tasks.

I suppose another way to look at my list of injury paraphernalia is that they are tools in my recovery. I should be glad I have gotten the greatest care available. And I am. I have a whole 'nother post working about my amazing spine doctor. Favorite doctor ever, bar none!

So here's thanks for a wonderful care team, great insurance, a superb collection of old people stuff.... and a body that is healing.